Hi everyone! I'm Vince, 42, from Colorado. I've been on GLP-1 medications for 2 years — started on Ozempic, switched to Mounjaro 14 months ago. Total weight loss: 85 lbs. Currently in maintenance at 5mg every 10 days. Happy to be part of this community and share what I've learned. Looking forward to connecting with fellow GLP-1 users and research enthusiasts!
Hello from a 2-year GLP-1 veteran
Welcome Vince! Your journey is inspiring. I'm just starting out — any top tips for a newbie?
My top 3 tips: 1) Start low and titrate slowly, 2) Prioritize protein and resistance training from day 1, 3) Don't compare your rate of loss to others — everyone is different.
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