Been on Wegovy 2.4mg for 3 months. Lost 18 lbs in the first 2 months but have been stuck for the last 3 weeks. Eating in a deficit, exercising 4x/week. Any tips for breaking through a plateau on semaglutide?
Wegovy 2.4mg — month 3 plateau advice
I hit the same wall at month 3. My doctor said it's common — body adjusting. I started intermittent fasting (16:8) and the scale started moving again after 2 weeks.
Thanks! I'll try the 16:8 approach. Did you change your exercise at all?
Not really, kept the same routine. I think the fasting helped with insulin sensitivity.
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