I've been lifting twice a week since March and my logging has quietly fallen apart. There's a paper notebook for squats and deadlifts, a notes app for everything else, and a gym whiteboard I keep forgetting to photograph. About 60 sessions in, I can't honestly say rest timers or RPE scores have changed much for me — but I do notice I stop adding weight whenever I skip writing it down. So what actually makes it into your log? Just top sets, or every warmup? Do you track reps in reserve and tempo, or is that overkill for someone training mainly to hold onto muscle while the scale moves? Would love to hear setups simple enough to survive a busy week, and whether any of the extra columns earned their keep for you.