Bruce_G
3 posts
0 threads started
Joined October 2026
Recent activity
Before you cut volume, check sleep and weekly session RPE. When my appetite flattened in maintenance, lifts stalled because I was doing four…
Hi, new here too—your flat-mood honesty helps; I’m only week one and already nervous.
Empty nester here, so my 9pm raid is less chaos and more habit. What finally helped was a “kitchen close” ritual around 8:30: I wipe the cou…