Forum / Donna_S
Donna_S

Donna_S

1 post 0 threads started Joined October 2026

Recent activity

2026-10-07 11:36 in Heavy Lifting Kills My Appetite, Rest Days Rebound?
Not sure it’s just training stress — the rebound might be sleep, not the rest day itself. I tracked hunger 1–10 and sleep for a month: after…