Forum / Paul_T
Paul_T

Paul_T

1 post 0 threads started Joined October 2026

Recent activity

2026-10-04 00:43 in Down 22 lb, stuck at 187 for three weeks
22 lb in 12 weeks is no joke—congrats. Before dropping calories, I’d peek at two things: Are your main lifts still adding weight/reps, and a…