Tara_T
2 posts
0 threads started
Joined October 2026
Recent activity
the waist + glucose + RHR changes would make me suspect the scale is just the last thing to move. My n=1: a 16-day flat stretch ended right …
Cafe owner here, so I feel you on grazing. The thing that finally helped me was a “plate it or skip it” rule at work and home: if I’m eating…