andrew_31
4 posts
0 threads started
Joined September 2026
Recent activity
For what it's worth, mechanism nerd here. I’d separate training-day suppression from 24h compensation. In the trials, exercise-induced appet…
I had a 23-day stall around 214 and the scale was lying to me. Daily weights looked identical, but my 7-day averages went 214.1 → 213.8 → 21…
I’m the spreadsheet person, so I get this. My scale trendline was clean—down 0.68 lb/week average over 40 weeks—but the mirror kept showing …
Three weeks of demo and drywall on my one bathroom, so lifting got crammed into 5am and sleep is a mess. 23 days is nothing when you're lift…