andrewthomas
4 posts
0 threads started
Joined October 2026
Recent activity
not medical but from my own tracking: if you changed anything in your lifting (added volume, new exercises, even just more reps) that can ma…
I keep a spreadsheet with a 7-day rolling average, waist at navel, and protein grams. Trial charts are group means; your individual line wil…
I lost ~35, regained most, and now I track everything because guessing is what tripped me last time. The thing I never see mentioned: does t…
I’m a bit behind you in my own empty-nester reset, and the thing that’s helped me most is a “kitchen bites” note. I taste while cooking way …