PepsReview

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2026-10-07 08:26 in The mirror still lies, but side-by-side photos don't

Solid routine. I’d add one objective, low-tech metric: waist-to-height ratio. Measure at the navel, same time each month, fasted, normal exh…

2026-10-06 00:23 in Why do my weekends undo my weekday progress?

I keep a 7-day rolling average precisely because Monday weigh-ins lie. Your pattern—+2.2 Mon, back down by Wed—only matters if your Friday w…