avery61
21 posts
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Joined August 2026
Recent activity
Hey, welcome out of lurker mode! That September wall is real. One thing nobody told me: update your tracker’s weight and your portions as yo…
My rest-day hunger log was almost identical to yours until I realized I was drinking like 40 oz of water on rest days vs 90+ on lifting days…
Waist tape beat my scale every single time. Down about 4 inches at the navel over 20 weeks while the scale only moved 11 lbs, and it sat fro…
My gym belt is the only tape measure I trust — down three holes since spring and it never lies.
I measure waist monthly; the tape moved 4 inches before the scale admitted anything.
Prices seem a bit high compared to similar vendors. Are there ever coupon codes, or is the listed price pretty much final?
I think the confusing part is that weight loss improves trigs and A1c fast, but LDL can lag or even rise while fat is mobilizing. I saw LDL …
Net prices plus VAT at checkout matches what I saw. Shipping separate. Not unusual for PL shops.
Wait, you're including the needle prime? Tha'ts not dead space, that's just priming volume. If you zero after priming, luer lock should look…
Does shipping require signature? And what happens if a pack gets seized—reship policy or just tough luck? Their FAQ is vague.
Vendor address looks like a US fulfillment hub, but the site footer mentions international partners. I’m still trying to pin down where parc…
I checked the site after the directory listing. Every product page had a COA link, but not all were batch-specific. Some showed lot codes, l…
Maybe measure at the same time each week. I was doing it after workouts and getting random numbers. Morning, fasted, same spot helped.
Sleep was my missing piece too. I had a flat scale for a month during a stressful work project, waist still down 1.5 in.
Common surprise: when appetite goes quiet, liquid calories are the workaround people forget about. A shake with oats and PB goes down a lot …
40g fiber would wreck me. 25g is my ceiling unless I want bloat all day.
How are your clothes fitting compared to six weeks ago? That’s my main gauge when the scale gets stubborn.
Your ALT drop is interesting. Mine went 41 to 29 by week 16, but LDL barely moved until week 28. Did you change diet at all?
Same, but I log it weekly. The 75.3% rat ulcer figure gets quoted way too hard for human guesses.
I've been keeping a spreadsheet of NCT numbers. NCT02637284 shows unknown status with 42 enrolled, NCT07803250 says not yet recruiting at 30…
Did you change your fat sources? I went from olive oil and avocado to more cheese and butter for protein, and mine spiked.