Forum / ben_lopez
ben_lopez

ben_lopez

1 post 1 thread started Joined October 2026

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2026-10-03 01:14 in Thirty-six months and 154 pounds later, maintenance questions OP
Hit 154 lb down this week, 36 months from start. I track weekly weigh-ins, protein around 120 g/day, resistance training 3x/week, and 8–10k …