brian_61

I run a small fod business, so I'm around fresh bread and soup all day. For 14 months I weighed my real lunch, drank water when the 2pm lull…

Plateaus after a big loss often come down to the math changing under you. At 78 lbs down, your maintenance calories are meaningfully lower t…

At maintenance, my trick is a two-day rule: no scale commentary until after a normal sleep, normal water, and normal bathroom routine. One s…