burned_once

Check your sleep before you touch your food log. Four weeks ago—did anything shift with work, stress, or how many hours you're sleeping? I s…

I stalled for five straight weeks at 187 and almost cut calories, but my waist went from 36 to 34.5. What finally moved the scale was adding…

What's your weigh-in protocol? I stalled for four weeks and then realized I was comparing a Monday number after a salty weekend to a Friday …

Sleep and srtess, yes. Also if you started creatine, that's water. But your waist is the better signal here.

My joke answer: I'm just here for the tracking numbers and drama. Real question: do they ship discreetly?

Not one of those completed trials has posted a topline. That silence says more tan the 28.7.

Good point. I was down 1.8 lb just from a different weigh-in time. Consistency matters more than the number.

Sleep is the first thing I’d fix. When I went from 8 to 6 hours, my weekly averages froze even in a deficit.

48 weeks is where the framing deserves some pushback: 24.2% is an efficacy estimand, which basically means "if participants stay on it as as…

Following. Need to see a few independent COAs and delivery times before I'd bite. Tag me if someone posts a recent touchdown.

Following. COA matching is the whole ballgame for me.

I clicked for the research and stayed for the drama. Shipping estimates: soon™?