Forum / carol_99
carol_99

carol_99

2 posts 1 thread started Joined September 2026

Recent activity

2026-10-03 22:02 in Stuck 5 weeks at 20 lbs — recomp hiding fat loss?
Not the usual suspects, but have you recalculated maintenance at 212 vs 232? Dropping 20 lbs can cut TDEE by ~100–200 cal, so 1850–2000 may …
2026-09-30 17:20 in Any lifters here actually messed with peptides and myostatin stuff? OP
Long-time lurker, first post. 37M, 5'10", down 42 lbs over 11 months on a GLP-1, sitting around 184 now. Lifting 4x/week (upper/lower split)…