PepsReview

Recent activity

2026-10-01 21:45 in Stuck 5 weeks at 20 lbs — recomp hiding fat loss?

After 20 lb down, your maintenance isn’t the same as at 232. I’d recalc it with your current weight and 8k steps—1850–2000 may be a much sma…

2026-09-30 01:15 in A year of small walks and better suppers OP

Tbh, last spring I stood in the kitchen staring at a full family-size casserole and realized I didn't need to cook like four people still li…