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chris545

chris545

1 post 0 threads started Joined October 2026

Recent activity

2026-10-06 11:41 in Stuck at 212 for 4 Weeks—Are Weekends Erasing My Deficit?
Tbh for me the stall breaker wasn’t tightening weekends—it was adding one “anchor” meal Sat/Sun: same protein/veg base I eat weekdays, then …