chris_89

I’m 13 months into this, 68 down, and the last 10 weeks have been a clogged drain. I’m doing my protein, my walks, my logs. This morning my …

Love this. Something that helped me: I log not just minutes but whether it was before caffeine—same loop as you. In trials, morning light + …

Bathroom rhythm is a lagging indicator. I’d audit total inputs, not vibes: water oz, fiber servings, steps, caffeine timing. When I “optimiz…