chris_adams
3 posts
1 thread started
Joined October 2026
Recent activity
I keep a small paper log for sleep, water, protein, and a 1-5 energy note. Three days ago I started getting a dull headache around 3 p.m. pl…
Night shift here, 7 on/7 off in a plant. Hair thing for me wasn't the med itself. It was eating jerky and energy drinks because my body cloc…
your data nerdery is my love language. One thing that helped me when my trendline flattened: I started tracking 4-week change instead of 12,…