doc_dave
14 posts
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Joined August 2026
Recent activity
Has anyone ehre actually enrolled in NCT07401992? Curious what the screening burden is like. 62 feels like a lot of visits.
23 days is nothing when your waist is dropping — tape beats scale every time. What's your sodium been like this week?
At 14 weeks I stopped chasing 200g protein and dropped to 160g, and my lifts actually held. The against-the-grain part: fewer shakes, more G…
My fasting insulin was 18.6 µIU/mL at week 0, despite A1c 5.4 and a doctor saying everything looked great. That single number changed my who…
I hit 1.6 g/kg protein for 12 weeks before my waist budged. The surprise was that total protein wasn't my bottleneck; distribution was. I wa…
Restaurant weekends are my entire swing. Two dinners out with soy sauce and I'm up 4.2 lbs Monday, right back down by Thursday. That's rough…
Worth knowing before comparing options: the 6-week cadence is often a cash-flow thing as much as anything. Medspa-to-telehealth is the class…
Week 28 comes up a lot in these threads. The part people forget is that even after 19 weeks of tracking labs, the lipid numbers often still …
Washout is the worst. Waited almost two months to screen.
Superpower? Does it come with a cape or just tracking info?
I pulled the catalog last night: 15 listings, but a few showed low-stock flags. The page didn't timestamp updates, so I'd treat it as near-r…
I would take a two-week maintenance break. Not a free-for-all, just add 200-300 cal mostly carbs around training. Every time I have done tha…
I would disgaree on adding cardio immediately. Fixing 6.5 sleep might matter more than that extra walk.
Could also be water. Any higher-carb or salty meals lately? It can hide fat loss for a week or two.