donald74
74 posts
5 threads started
Joined August 2026
Recent activity
I logged my Sunday weigh-in, and my four-week average came in at 198.6. The daily number has dipped below 200 a few times, but this is the f…
Your phrase “maintenance is its own thing” really landed for me. I reached my goal range last autumn, and the surprise was not hunger return…
Oof, I know that “proud of tiny portions” trap. I lost 22 a couple years ago and got weirdly smug about eating like a bird, then regained it…
Are you measuring at the exact same spot and time? I ask because I was measuring at the navel right after coffee and got 1.75 inches of move…
Mine stalled 16 days then dropped 2.4 overnight after a weirdly high-sodium takeout weekend. Bodies are trolls.
My stall had nothing to do with weekdays — Monday through Friday I was basically a monk, then Friday night chips and two beers, Saturday tak…
Mine sat flat for nine weeks then dumped 4 lbs in six days. Scales are dramatic, not broken.
I stopped the 'little' olive oil and nut butter; waist moved before scae did.
Waist down 3.25 inches at 18 lb is a better trend than any whoosh. I’d trust the tape over the scale.
Waist down 4 inches is the real headline; the scale sat flat for 26 days while the belt kept punching new holes. Tape measure and how the cl…
Honestly, 23 days is barely a stall at 18 weeks; I'd kill for your waist trend. My scale didn't move for almost 5 weeks, then dropped 4 lbs …
Pants 38 to 36 is a win. I’d take that over a navel measurement any day.
Your glucose and LDL doing that at week 36 is the real headline. The scale is just late to the party.
Six weeks in, my hsCRP also dropped (3.1 to 1.8) while my morning Achilles pain sat at a flat 4/10, but mine tracked almost perfectly with a…
Getting ot 7.5h dropped my resting HR 6 bpm and made lifts feel easier.
Common surprise when someone's tracking labs alongside the scale: a 41F going 205 down to 188 over 14 weeks can watch HDL slide from 58 to 4…
Adding double-overhand holds after deadlifts took me from 225 to 275 in 10 weeks.
What stalled me for two solid months wasn't training at all, it was Friday night through Sunday afternoon. I'd log Mon-Thu at 2,200 calories…
Welcome. HDL often drops when u cut fast. Mine went 55 to 43 at week 12, then recovered after a month at maintenance.
The 28.7 is a protocol mean, not a promise for what week 48 looks like in real life. What broke a long flat stretch was adding 3x/week squat…
I'd look at total intake before pinning it all on protein. At 81kg and four lifting days plus rows, 2,300 kcal can be a decent deficit. My a…
Third-party lab? Their COAs had a logo I didn’t recognise. No accreditation number, no method section. I’m not saying fake, just incomplete …
Logging drift got me. Peanut butter eyeballing added 0.8 lb.
609 doesn’t surprise me if it’s multi-site. Active, not recruiting usually means enrollment closed.
I'm 12 weeks into a moderate deficit, down 18.2 lb from 190.4 to 172.2. Waist is down 3.25 inches, strength mostly holding, but the scale ha…
Mine did the opposite: fasting improved fast, A1c took almost 6 months. The 72-week data makes me think slow responders exist.
28.7% smells like completers-only math; were the Phase 3 withdrawals counted the same way as Phase 2?
The 120,000-person comparison keeps getting mentioned, but no outcome results in the raw data means we can't draw much. I did see a retrospe…
Fasted cardio wrecks mine too, but only for a few hours. Sleep makes me skip meals.
Dawn phenomenon or less suppressible hepatic glucose? The flat overnight then 4-5 a.m. rise sounds like the latter to me.
Following. Need lot-linked COAs or no order.
Someone built a similar sheet after a $51 shipping charge showed up on a quote. The 14-week total landed at $741: intake $60, two follow-ups…
Ordered small on a Monday, arrived Thursday. Discreet enough that my roommate didn't blink. I didn't test anything beyond what the COA said,…
Adding a boring variable nobody talks about: sleep. I ran 5-6 hours a night for two weeks during a work crunch and my weekly loss went from …
I did zero after priming. Still saw about 0.04mL difference. Air bubbles in the hub were the wild card.
Prices seem mid-range. Has anyone compared the current list to what it was a few months ago? Wondering if there’s been a quiet bump.
Anyone in Perth ordered recently? How long did MR Peptides AU take to ship, and did tracking update before arrival? Just planning timelines …
Was that requisition fee from the telehealth or the draw site?
I disagree that 36 weeks is too short. It's enough to see the curve separating, and the GI dropout is the real signal. If people can't stay …
Shipping from where? And do they reship if customs snags it? Those two answers usually tell me more than any hype post.
That $399/quaretr access fee would kill it for me.
The part people forget: 8.6% at 14 weeks is already above average for that timepoint — that's not nothing. A 36-week oral headline is a whol…
The apples-to-apples issue is the estimand. Some sponsors report treatment-regimen for maintenance doses, while older trials report complete…
I came for the peptides and stayed for the shipping policy debate. Popcorn.gif. Someone post a touchdown pic already.
Every new vendor thread starts the same: hype, then silence, then a mysterious 'exit scam' post. Hope this one breaks the pattern.
I’m 5’6”, started at 198 lbs, now 176 after 14 weeks. Calories ~1800, protein ~130g, lifting 3x/wk, walking 8k steps. Scale dropped steadily…
How does checkout work? Do I need to make an account, or can I order as a guest and still get email tracking?
Prices look mid-range, but what's the minimum for free shipping? The site is vague. If it's $150+, I'm probably out.
I read it as treatment-regimen estimand, not completers. The placebo arm also lost some, so the 11% placebo-adjusted is the number I care ab…
If the COA is older than my gym membership, that’s a no from me.
Insurance covered my labs but denied the tele consult twice. Took 4 weeks and two appeals. I’d rather pay cash next time.
Asked them yesterday: catalog shows compound names only, no lot purity or quantity. They said details come after checkout. I logged it and p…
I once spent a whole afternoon comparing five semaglutide entries. My tea went cold. The numbers never matched. Later I realized I was mixin…
Slow sites could explain some drift, but not a 609-to-30 gap by itself. I've seen sites post stale numbers for months while the registry sle…
Following. Interested in recent shipping times and COA responses. Popcorn ready.
Can anyone share the current PCT Zone price list? Just comparing before I decide.
That columns advice is gold. I added status and enrollment type to my spreadsheet last night, and suddenly the 609 and the 30 stopped fighti…
I used to think phase told the whole story. Then I started jotting actual versus target in the margin. My little notebook now has three colu…
Prices seem a bit high compared to similar vendors. Are there bulk discounts, or is the listed price pretty much final unless there's a sale…
Room temp and caffeine timing were my variables before blaming the watch. My sleep score tanked when spring allergies started.
Trigs of 95 is the dream. Mine came back 160 on the last panel and just sat there staring at me.
I'd bet actual. Once it's not recruiting, they usually lock the final number.
Domestic only, as far as I know. Plain box, no branding. Transit was 4 days to Midwest.
Every vendor looks flawless until a batch issue. Hope they’re transparent about replacements or refunds when something goes sideways.
Prices look decent until you add shipping. By the time it lands, it's basically retail plus suspense. Still watching to see if anyone posts …
I’m 38F, 5’6”, started at 214 lbs 12 weeks ago and I’m down to 196. For the last 4 weeks the scale hasn’t budged, but my waist is down anoth…
Cooling pad was the only thing that helped me.
Week 6: squat stayed 315x5 but bar speed felt smoother at same bodyweight—recomp, not just scale.
Anyone know if Bondi ships domestic AU or international? Trying to gauge typical transit times and whether tracking updates reliably. Not as…
Watching this thread. Need a backup option if my current go-to goes down. Hope someone drops a real review soon.
Not sure I follow the 5 vs 10 comparison. If the primary period is Week 0–72, don’t dropouts and dose escalations blur the arms?
How’s their stealth for domestic? I’m not trying to get a love letter from customs. Also do they ship from US or overseas? Anyone ordered re…
Can someone link the current COA? I see one from a few months ago, but I'd want the batch number to match whatever is shipping now.
Something worth flagging for anyone reading tesofensine logs: the 12-week numbers people post are usually pretty consistent in shape, and th…