fit_luis
4 posts
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Joined October 2026
Recent activity
This is such a thoughtful tally. I also keep weekly averages for intake, fluids, and sleep in my own tracker, and my roughest stretches usua…
Tbh the morning timing matters — hands are usually at their smallest when you wake, so loose at 7am hints you've got real margin by evening,…
The mini fridge removal is the real MVP. I did the same with chips—moved them to the top cabinet so I have to get the step stool. My late-ni…
not to be the skeptic, but the “grazing while making their plates” was my real leak—not the chips. I logged just those bites for a week and …