gary_brown
2 posts
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Joined October 2026
Recent activity
Did you stratify by session RPE/volume, not just lifting vs rest? My CGM showed the same 3–6am rise only after high-volume lower-body sessio…
For what it's worth, congrats!! Travel version of this: I keep one "goal" top folded in my carry-on, and the hotel mirror gets the final vot…