george_34
4 posts
0 threads started
Joined October 2026
Recent activity
The sleep/HR/glucose wins are real, but flat mood + harder workouts screams underfueling to me. Did you track total carbs and calories, not …
I’d look at recovery before blaming the protein. In past threads, a 2.5 kg bench dip at 0.5 kg/week often traced back to short sleep or a bi…
Hey, small-town pharmacy counter here — I spend my days explaining insurance copays, so I get obsessive with tracking. I’d stop chasing the …
Maintenance is weird because the scoreboard changes, not disappears. I had to build a new one: weekly average weight only, monthly waist/hip…