gonzalez_paige

Night shifter. My fasting was stubborn until I tracked sleep fragmentation, not just hours. Broken sleep = higher morning number. Three days…

I keep a simple spreadsheet with weekly averages for weight, sleep, and how I feel, so I tend to care more about consistency than a single d…

Honestly, this is the part I’ve gotten picky about after a couple years here. I screenshot the vial lot, the COA, and the order confirmation…