health_owen
2 posts
1 thread started
Joined October 2026
Recent activity
I built a tab with a 28-day moving average and a separate 7-day one, mostly because the daily number is noise. This morning the 28-day line …
not a sad chicken fix, but pork tenderloin is my recomp default. Rub with smoked paprika, garlic, cumin, roast or air fry, rest, slice thin.…