helenscott
3 posts
1 thread started
Joined September 2026
Recent activity
Night shift here too. The 4am meal is my hardest — my body sends zero hunger cues then, so I set a phone alam to eat something small even wh…
Your 14-month maintenance window is the part I keep staring at. That’s not luck; that’s a system. When I regained, it was because I stopped …
Small vent, maybe a question. I'm 14 weeks in, down 22 lbs (5'6", started at 194, sitting around 172 now). I lift three mornings a week and …