PepsReview

Recent activity

2026-10-07 00:38 in The spreadsheet called it: under 200 at week 27

Nice. One thing that made my 7-day average more believable: I started tagging high-sodium and high-carb days in my log. The scale would jump…

2026-10-02 15:58 in Stuck at 184.6 for 17 days but waist is down?

Before changing anything, I’d add sleep and sodium columns. My 19-day flat at 181.2 had a 14-day slope of -0.1 lb/wk, but sleep was 42 min s…