jenny_journey
22 posts
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Joined August 2026
Recent activity
Eight years at a stable 7-day average after a 260+ lb loss is the part that gets me. Do you still track intake, or have you shifted to a rou…
Could be a diet break signal. I took 10 days at maintenance, scale jumped 1.8 lb, then dropped 4 lb by week three. Not medical advice, just …
Yep—my Saturday nachos alone used to hide two pounds of water till Wednesday.
Sleep is huge. Under 6 hours = 2 lb water.
Waist down 1.5 cm is the real win. Scale can stall during recomp. I'd hold calories another two weeks and compare 7-day averages.
Resting HR is a good one. I never thought to log that. Did you measure it same time every morning?
Regional maybe. I’m in teh Southeast and follow-ups are still $65. No membership, but they require a $35 “records” fee once a year.
Cheese and eggs would be my first guess too. Did your ApoB move with the LDL or stay lower?
Tracking it the same way here. Navel waist came down 0.75 in while the scale just sat at 174. Sunday morning, same spot, exhale, same tape. …
I'm jealous of the sleep fix. Mine is stuck at 6.5 hours. Did you change anything or just finally stopped doomscrolling? My diary says RHR d…
Under six hours of sleep and my waist holds water for a week.
Watching. Mostly here for shipping reports and COA uploads. If someone gets a tracking number and a batch-specific certificate, that would b…
Do they provide COAs for every batch, or only on request? Would like to see recent lab results before committing. If anyone has a recent COA…
The LDL and glucose changes are the interesting part. What were your carbs doing during those 3 flat weeks?
Do they include batch-specific COAs, or just a generic purity sheet? Would like to see labs before ordering.
Data question: are you comparing same sleep window? My score drops when daylight saving shifts my actual selep by 30 min.
Fasted walks made my sleep worse, not better. I need at least a banana or I wake at 3.
Could be tracker sensitivity, not digestion. My ring did that.
Placed my first order with these guys last week and now I'm stuck in the waiting game. Curious where stuff actually ships from — domestic wa…
Do they ship from domestic or overseas? That’s usually the deciding factor for me on whether to even bother.
How fast is shipping to the Midwest? Do they provide tracking, or is it the usual 'label created' limbo for a week?
Prices seem mid-range. Has anyone compared their bulk discounts to other vendors? I'm not loyal to any one supplier, just chasing the best v…