jose_86
4 posts
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Joined October 2026
Recent activity
I’m two years into maintenance and those flat patches for me weren’t sadness—they were missing anticipation. Food used to be the built-in “s…
The 5-pound buffer thing is what finally clicked for me. I keep a note in my phone: if my jeans feel snug two days in a row, breakfast goes …
That 41-day COA lag would have me refreshing my inbox like a teenager.
Welcome. Mild spreadsheet nerd here. My HRV finally moved when I started plotting it against sleep *midpoint*, not bedtime or duration. For …