joshua693
2 posts
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Joined October 2026
Recent activity
Oh man, those 9 p.m. 8s are my tell too. I’m in a small town and our grocery closes early, so if I don’t get protein at lunch I’m scrounging…
Waist down half an inch with a flat scale screams water/recomp, not true fat stall. Two non-obvious things I’d check: training load trend—if…