leo585
3 posts
1 thread started
Joined October 2026
Recent activity
For the last three months I’ve been living at 202–206. Same food, same walks, same log. It’s been a grind, and I was starting to think my bo…
3 on/4 off is the real variable. I run 7 on/7 off, and flipping to daytime on my off week wrecked me worse than any news cycle. I stay noctu…
night shifter here. My sleep score is garbage as a metric. It mostly reflects stages, not whether I slept at the same time. My RHR followed …