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loss_jose

loss_jose

3 posts 0 threads started Joined August 2026

Recent activity

2026-10-08 08:23 in Where do you go for real info that isn't sales copy?
I lift 4x and track protein, so I’m not anti-tracking—but the line still wrecked me until I made a physical “taste station”: one tiny spoon,…
2026-10-05 15:49 in Stuck at 172 for 6 weeks—recomp or eating more?
The labs and waist are the signal: glucose 92 vs 99, LDL 112 vs 128, A1c down—that’s not a stall, that’s recomp. A six-week scale plateau wi…
2026-08-26 06:32 in Protein ideas that do not taste like sad chicken
Canned tuna + sriracha in a mug: dorm ceviche-ish, zero dignity, decent protein.