manuel_jones
3 posts
0 threads started
Joined October 2026
Recent activity
One thing I did not see mentioned: cumulative training fatigue and water retention from your lifting progress. You have been in a deficit fo…
Night shift here: same. Lifting mutes me, rest days I'm a raccoon in the fridge.
road warrior here. The one thing that shifted my stuck morning number wasn’t dinner—it was sleep and time zones. Red-eyes, hotel room temp, …