Forum / mason_83
mason_83

mason_83

3 posts 0 threads started Joined October 2026

Recent activity

2026-10-07 13:00 in I tracked 16 weeks of grocery runs; quick stops cost 3x
I added a why column and 9/10 rotisserie runs just say “no pln for dinner.”
2026-10-03 07:50 in 6 weeks at 180g protein and my appetite disappeared
Math check: 3.2 kg over 6 weeks is ~0.53 kg/week, ~0.6% BW. That plus bench down 2.5 kg reads like recovery debt, not the protein number. Wh…
2026-10-02 00:16 in Down 40 pounds and my snack drawer finally makes sense
the drawer reset is genius. One thing that helped me after my regain: I added a “stoplight” shelf in the fridge. Grapes and cheese sticks at…