mike702

I hit a similar wall, and what helped was giving myself permission to outsource one dinner a week—not a meal kit, just a local takeout bowl …

Tbh nice side effect. I’m curious how much is the drug vs. the ritual change? I had a similar drop in drinking, but I’d

Your soup/salmon/salad rotation sounds so sane—and 34 lbs is huge. I run a cafe, so I get the food-business temptation piece. What finally h…

the thing that makes 72 weeks fel like a benchmark to me is it’s long enough to cover a full annual cycle plus holidays. My own scale graph …