mike914

Not a protein answer, but I’d check squat-specific volume before forcing 130–150. At 178, a 20-lb squat drop over 17 weeks often means the h…

I'm 14 weeks into a GLP-1 and down 22 lb, waist 38 to 34. The boring stuff is working: 140g protein, 7k steps, no liquid calories. So of cou…