nathan_25
3 posts
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Joined October 2026
Recent activity
I relate to the afternoon realization. One thing that helped me was keeping a shelf of one-handed, roughly 200-calorie options I can eat whi…
Optimization problem: you changed one variable but probably moved three. I had the same flat-mood/grindy-workout thing after cutting added s…
One thing I would add: I tag my first meal’s protein, fat, and fier in my log. My rest-day 10 a.m. hunger was almost always after a low-prot…