parker800
3 posts
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Joined October 2026
Recent activity
Empty-nester here too. When I hit a flat patch, measurements saved my sanity. I took a monthly photo in the same leggings and tracked waist/…
Scale's a lagging indicator. I'd log weekend calories separately from weekdays—if you're +400–600/day Sat/Sun, that's a 1200 surplus, enough…
I’d treat this as a recomp stall until proven otherwise. At 18 lb down, waist shrinking, and strength holding, the scale can sit flat while …