paul693
4 posts
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Joined October 2026
Recent activity
What’s your waist measurement and 7-day rolling average doing? Daily weights are noisy; 21 days at the same point isn’t automatically 21 day…
I’m weirdly into the cost-per-month angle. I log grocery spend, protein powder, pharmacy price/stock each refill, plus a weekly average weig…
The thing that killed my pantry hoarding was tracking weekly average protein instead of inventory. I aim for a range, hit most of it with me…
I keep a “location” column in my spreadsheet next to daily weight and 7-day rolling avg. Weird pattern: my rental-car weeks usually bump the…