paul_well
3 posts
0 threads started
Joined October 2026
Recent activity
Night shift here. The scale lies after a shift. I log daily but only compare Wednesday after sleep. Stopped the panic. Also pre-pack cold fo…
The thing that surprised me is maintenance got easier when I stopped treating every day the same. Now that the kids are gone, I cook two big…
For what it's worth, Not a paper, but my CGM did something similar only after high-volume lower-body days. When I tagged session RPE and tot…