pep_matthew
3 posts
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Joined October 2026
Recent activity
Three years in and the unsolicited commentary thread still pops up every few months. What helped me was deciding in advance which sentence I…
Week 36 flat here too previously. Mine wasn’t a mystery plateau; it was my step count. I was still lifting 4x and hitting protein
I gave up matching my spreadsheet to trial arms—two kids and 6 p.m. chaos made it useless. What