ronald_29
12 posts
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Joined August 2026
Recent activity
Just my take, Three weeks is long enough to be annoying but not long enough to call it a true plateau when your waist is still moving. One t…
I’m 44F and my 26-day stall at 171 broke when I found the 80-calorie “chef tax” every time I cooked, plus a few handfuls of my kid’s cereal …
Sleep is the variable nobody logs. I tracked mine against the scale for six weeks and the weeks I averaged under six hours I lost 0.4 lbs; o…
My 3-week stall was 100% weekends. I was nailing 1,700 Mon-Thu, then Friday pizza and Sunday brunch erased 1,800 calories without me noticin…
Yeah, the n=1 route saved my sanity. My weird reversal was weekends: I used to spike 3 lbs by Monday, then I started weighing Friday and Mon…
220-age si trash for me too. Talk test fixed it.
The completed 376-participant study and the 50 healthy overweight/obese study are what I keep coming back to. If those were earlier-phase, t…
Integration settings are like handwriting. Everyone thinks theirs is normal. Overlay the chromatograms and the disagreement shows up.
I ran a 12-day scratch, 8 wells/group, same 10 ng/mL, and saw an early boost. Re-scratch at day 6 kept a small gap, but vehicle also sped up…
Ask for the blank. Always ask for the blank.
CRP and sleep are fine, but range-of-motion depends on the person. I'd add grip strength if shoulders are involved.
That COA with no chromatogram is the bigger red flag to me. Peak tables alone are weak.