ronald_davis
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Joined October 2026
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I also keep a spreadsheet. The column that surprised me was sleep: weeks I averaged under 6.5 hours, my Sunday weigh-in was up 1–2 lbs even …
I log hunger 1–10 hourly plus session RPE, sleep, steps, and macro timing. My trendline didn’t show rest-day hunger—it showed next-morning h…
Mine did something similar around month 5, and what I hadn’t tracked was fasting vs. non-fasting. My “bad” draw was 14 hours fasted after a …