timothy435
4 posts
1 thread started
Joined October 2026
Recent activity
The morning-vs-overnight split might be worth a look. If your wearable shows overnight low HR is stable and only the morning reading is up, …
have you changed training volume or started creatine in that window? When I added a 4th lifting day, my scale froze ~3 weeks while my waist …
I’d be so in. OP, the body-signal 1–5 thing is genius—I’ve been doing a chaotic version called “Am I a person or a damp rag today?” Weekly w…
Week 7 here. Started at 219, dropped to 203 by week 4, and since then I've been bouncing between 202 and 205 like it's a job. Same three pou…