trim_holly

Singapore here (ex-London). I’m with the trend-over-noise camp: I lift 4x/week, protein at every meal, sleep protected. Concrete tracking: t…

Dinner was my dead zoe too — front-loading protein at breakfast fixed it for me.

I keep a little supply log in Notes: order date, lot #, COA link, and how the first few days feel—sleep, appetite, energy, just patterns. Th…