Forum / victor967
victor967

victor967

3 posts 1 thread started Joined October 2026

Recent activity

2026-10-06 20:44 in Protein in maintenance: I aim for boring and repeatable OP
I'm about a year and a half past my goal weight, and appetite is still a bit of a mystery day to day. What helped was lowering the bar. Inst…
2026-10-05 22:45 in Appetite down 70%: how do you hit protein on lifting days?
Not a lifting-day answer exactly, but when appetite vanished I stopped trying to make dinner a meal and made it a “protein floor” of 25 g pe…
2026-10-02 00:27 in Fourteen months in and the weirdest change is how loud food smells
For what it's worth, Yes! I’m about a year in, empty nest, and my daily walk goes past a coffee roaster and a BBQ place. The BBQ smell used …