victor_baker
3 posts
1 thread started
Joined October 2026
Recent activity
Hi all. I’m usually the person who logs sleep, resting heart rate, and protein because my body tends to whisper before it yells. I’ve been o…
For what it's worth, Fellow road warrior + spreadsheet nerd here. One column that finally explained my 3-week scale plateau: hotel nights an…
New angle: sex/menopause status and baseline lean mass. Those can shift how much total weight comes off even with similar adherence. I track…