I keep a separate tab for sinus stuff: flare start date, pain score 1-10, days to clear, and whether I ended up needing antibiotics. Sixty-two weeks of entries so far, 14 flares, median 6 days each, 5 antibiotic courses. Worst stretch was 3 flares in 9 weeks last spring, right after two cold snaps and a work trip.
I keep seeing peptide mentions in threads about chronic sinus trouble and I'm curious whether anyone actually logs outcomes instead of vibes. My own data says my flares cluster around weather swings and travel weeks, which makes me wonder how much of the immune credit people hand to peptides is really just seasonality and sleep.
Not asking anyone to play doctor or pitch me anything.
I just want to know if your log actually moved, or if it's the same "I think it helped" thing. What did your tracking catch that your memory would've rounded off?