I'm two years into maintenance after losing 95 pounds. I train muay thai twice a week and lift three times. My actual stack is unglamorous: seven-ish hours of sleep, a ten-minute warm-up, protein at every meal, water I actually finish, and one deliberate rest day.
If I skip the warm-up, clinch work reminds me by Thursday. If I skip lunch protein, evening pads feel like a punishment. The medication is steady; the rest is just routine.
The goal isn't to optimize every day, just to keep showing up for both sports without borrowing from tomorrow. What does your maintenance baseline look like when you're training hard but not trying to cut?
👍 1